The first live session will be held January 25, 2022 from 6:00pm to 7:30pm EST, and will be held every Tuesday following through March 1, 2022.
Access to the online material will be available for one full year.
The course provides useful downloads, and exercises students can use over and over again in their practice.
We're stressed more than ever. With a global pandemic, civil unrest, climate change, interruptions to our daily living, travel, and relationships, it's been a trying time for many.
Now, more than ever, it's important to spend time focusing on ways to feel lighter, happier, and more calm.
How do you do that without stressing even more about how to do that?
Adding a pandemic, distance from family, and friends, and the typical support systems we can usually lean into has only made it harder.
Fortunately, the growth of online learning has allowed us to come together in other ways, and I'm really excited, and very grateful, to be able to reach many more of you through this online class, that includes 6 weeks of live coaching via Zoom with me!
Participants in this program have been transformed from the heavy loads they often feel, to a lighter, happier, much calmer sense of self through the tools of mindfulness.
It's important for participants to understand that although I am a licensed clinical psychologist, this is NOT therapy. This is a holistic approach to mindfulness that allows students to learn about tools, and strategies for reducing stress, anxiety, and overwhelm. If you are unsure whether or not this program will meet your mental health needs, please feel free to contact me, and I will point you in the right direction.