Important Information About This Course

The course includes a combination of online material, and live sessions with Gi via Zoom. Students will receive a Zoom link by email the day of each live session.

  • The first live session will be held January 25, 2022 from 6:00pm to 7:30pm EST, and will be held every Tuesday following through March 1, 2022.

  • Access to the online material will be available for one full year.

  • The course provides useful downloads, and exercises students can use over and over again in their practice.

It's No Secret...

We're stressed more than ever.  With a global pandemic, civil unrest, climate change, interruptions to our daily living, travel, and relationships, it's been a trying time for many. 

Now, more than ever, it's important to spend time focusing on ways to feel lighter, happier, and more calm. 

How do you do that without stressing even more about how to do that?

Hi! I'm Gi. I'm Here To Help!

As a trained psychotherapist, and certified life coach for more than 25 years, I have seen a lot of the suffering everyday people, just like you, have undergone as a result of stress, anxiety, trauma, overwhelm, and sadness.

Adding a pandemic, distance from family, and friends, and the typical support systems we can usually lean into has only made it harder.

Fortunately, the growth of online learning has allowed us to come together in other ways, and I'm really excited, and very grateful, to be able to reach many more of you through this online class, that includes 6 weeks of live coaching via Zoom with me!

Participants in this program have been transformed from the heavy loads they often feel, to a lighter, happier, much calmer sense of self through the tools of mindfulness.

What's Included?

  • Online Access For One Full Year

    In the program, you will have access for one full year to helpful downloads, meditations, and resources to help you continue your practice towards well-being on a regular basis where you will feel the most benefits.

  • 6 Weeks Of 1:1 Group Coaching

    I will spend the first 6 weeks with you, walking you through each part of the program, and initiating discussions within the group in a safe, and supportive environment, to help you "let it go, so you can let it be".

  • The Opportunity To Give Back

    Students in my programs have the option of being silent observers, or active participants, sharing stories, encouragement, and experiences which allows for a rich, and diverse environment for growth, and transformation.

  • A Strict Code Of Ethics

    A code of ethics that asks all to be kind, supportive, and confidential to allow for a sacred, and safe place for all.

What is NOT included?

It's important for participants to understand that although I am a licensed clinical psychologist, this is NOT therapy.  This is a holistic approach to mindfulness that allows students to learn about tools, and strategies for reducing stress, anxiety, and overwhelm.  If you are unsure whether or not this program will meet your mental health needs, please feel free to contact me, and I will point you in the right direction.

Change Your Mind, Change Your Life!!

Ready to learn how to make everyday a little brighter, and a lot less stressful, one step at a time?

Join me in Your Personal Journey Toward Well-Being, and let's work together to make it happen!